Bits of him are falling apart

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I am of an age now, 48, where making a fuss about birthdays is for milestones only, and my next milestone occurs in two years’ time. (I’ll be making a right old fuss about that!) Until then, it’s just an annual day off in early March, as it was yesterday. I did no work. I had my phone off for most of the day. I went to the Roy Lichtenstein retrospective at the Tate Modern, and ate a long lunch in a favourite restaurant in the West End of London, then came home to doze off in front of Mayday. It was a most excellent day. But aging is a poisoned chalice.

I’ve not marked my birthdays much in this blog, largely because I’ve been in my forties ever since starting it, so there’s been little to string bunting up about. The long, hard trudge through your forties is, I have found, one fraught with dichotomies. I’m fundamentally enjoying being in my forties, but, as much as the mid-thirties are as packed with surprises as a suicide bomb-vest, your mid-forties also reveal darker secrets about the passage of time. In your forties, by the very nature of maths, you know more than you’ve ever known in your life, but you also start to forget things. Names, mostly, but it’s alarming to discover what Homer Simpson spotted: every time you learn something new, your brain squeezes out something old.

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You also get tired earlier in the evening, so find yourself going to bed earlier, and thus your days get shorter. I’m a morning person, so I have no trouble leaping out of bed as early as 5.45am, and can be working 15 minutes later, but still, I’m not sure I’ve ever loved the feel of my pillow against the side of my face as much as I do now. When it’s just been washed: even more blissful. This is a positive development in sensory terms: I find myself more grateful about small sensations. You’ve heard older people sigh as they sit down. It’s gratitude for the sensation of not being on your feet. It’s a good sound. It’s rooted in the ageing of the bones, but it’s still a good sound. When you’re young, you appreciate nothing, and are constantly in search of kicks. You’ll be amazed how much more easily pleased you’ll be in your forties – and beyond, I’m assuming.

Since discovering a cut-price, no-frills gym last September I’ve been back on the machines, and I realise that doing 20 minutes on a treadmill at 6.40am, as is my preference (I’ve never fancied exercising after work) is almost entirely symbolic of the way that, in your forties, in terms of health, you must literally run to stand still. I’m quite addicted to cardio and resistance work again, as I was in my late thirties, when I first discovered that drinking lager, eating wheat and doing nothing makes you flabby and lethargic, and in my early forties, when I could afford to be in a posh gym. However, as pleased as I am to be exercising regularly, I’m more aware than ever that my body is at a point in its life where it breaks more easily. I put my knee out on the treadmill a few weeks back, and by the end of that day, it was literally painful to walk downstairs. (It clicked back overnight and I was normal again the next morning, but I read it as a warning sign: you’re not as young as you were.)

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I read William Leith’s gripping and candid account of midlife decline, Bits Of Me Are Falling Apart, in 2009 when it was first published amid the expected deluge of broadsheet coverage. I have no idea whether it sold or fizzled, but I would recommend it as required reading for anyone, especially men, in their forties. In it – solipsistically but what other way is there? – he catalogues everything that’s going wrong with his body, and many things that aren’t, but which he suspects are on the verge of grinding to a halt or falling off. It’s grimly funny, but rings all too true. (He’d previously written about overeating in The Hungry Years, and seems to have treated his body badly, but even if you haven’t, you’ll see yourself in his paranoia.) In 2009, just four years ago, I felt almost smug, as I had my eating under control, had reduced my drinking to treats only and had perfect eyesight. Today, the first two remain true. I had my first ever eye test last week because an opticians was offering one for a fiver, and the prognosis was, if not grave, certainly worrying.

But hey, every adult I know wears glasses – I mean literally. I’ve got away with it for 48 years, and I look at a computer screen all day, five days a week. Those of us who do “close work” are all basically Donald Pleasance’s forger in The Great Escape waiting to happen. And there are plenty of things you can have wrong with you that I certainly appear not to have wrong with me yet. I’m an optimist by pathology, as you know, so I’m not one for worrying about things that might happen – unlike Leith, who seems predisposed to worry himself into an early grave – but it’s as well to be aware of your own mortality, I guess, and to look after yourself. I find myself holding the handrail when walking down steps at stations all of a sudden. There can be no harm in guarding against accidents.

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The only birthdays I have recorded on this blog have been my 41st birthday in 2006, on which, for fun, I listed my birthday presents in homage to what I used to do in my childhood diaries:

A Seinfeld book
A book voucher
A Sideways DVD
A really nice black jumper
Two tickets to see Arctic Monkeys in April in Bournemouth
Two tickets to go and see Malcolm Gladwell live on the South Bank

I must admit, that seems like an indulgent haul, but it was 2006, before the financial crash, when money seemed to be for spending. (A faintly ludicrous, bourgeois concept now.) Another big difference that year: I went to work, on my birthday, even though it was a Saturday, because I used to present the Chart Show on 6 Music. (I find it almost inconceivable to think that I had my own weekly show on 6 Music just a few years ago. I used to have to commute in from outside the M25 in those days, too. What a slog that was.)

I also recorded my 43rd birthday in 2008. It says I had a quiet day, “and then watched both parts of ITV’s newest grisly detective drama, the wishy-washily-named Instinct, starring the bloke who played the policeman on Shameless, Anthony Flanagan. It was one of those with a serial killer who spent an awful lot of time and effort trying to put everyone off his scent. You get a lot of those in ITV dramas. Not so much in real life. Guess what? It was entertaining, but not as profound as it appeared. I’d quite like to write one of those, one day. Plenty of time.”

ITV are still making entertaining crime dramas. I’d still quite like to write one. It’s good to look forward and not back on the day after your birthday, even when bits of you are threatening to fall apart. Plenty of time.

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4 thoughts on “Bits of him are falling apart

  1. I was 48 in 1997. I retired in 2008 after 35 years teaching in inner city Manchester and then higher ed. I began a new career as a novelist in 2008. Love it! New beginnings keep you on the edge. The back-pack is heavy with stories, use them, share them, nobody can take them away from you.

  2. A belated (I originally typed ‘bleated’, which would also have been accurate) happy birthday to you, Andrew. How I recognise your burgeoning preoccupation with matters physical (and how different those preoccupations are with the ‘matters physical’ we peruse in our twenties and thirties.). I had an interesting episode of back trouble a couple of months ago, which for the first time ever precluded me from putting my socks on while standing on one leg. Worse still, I had to sit on the edge of the bed and do it really SLOWLY. I suddenly had an image of myself as Dandy Nichols in ‘Til Death Do Us Part’. I’m two years older than you, mind.

    You be careful with that knee.

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